it is time to practice your skills and get used to working 3min rounds with 1min rest
class consists of rounds on
heavy bag
floor to ceiling boxing ball
wall bracket bag
sparbar
pads or mitts with partner
Upcoming Sessions
Cancellation Policy
As a courtesy to other members, please can we ask you cancel the class at least 24hrs before.
Contact Details
Houldsworth Mill, Houldsworth Street, Reddish, Stockport, UK